Update = 0 )

Hey there!
yes! another update!
well.. October is coming up soon and I don't think i can make my goal but thats no reason to get discouraged!
So I am really behind! I did take a lot of time off from the gym last month and it seems ever since I have stopped taking my b-12 and stopped the running going back to the gym has been hard, but the good news is I am so positive. OK so its odd that i get all lazy, but at night when I've been taking my caffeine I've been wishing i was at the gym, so i think i just need to fix my sleepy head time! I also bought my b-12 again.. sheew!
so, i promise i will go to the gym tomorrow!
also my weight!
my weight is 171!
i am happy Ive' lost weight even though i haven't been attending the gym. But i will go! i still have a month and 20 days til Halloween so we will see what i can do!

also, i heard about this diet with a supplement called Sensa. I will be trying that, and I'll keep track of that to see what goes on. I am very interested, because I hear from friends it actually works! pretty cool!
so, I will try that and pick up some grapefruit and juice that!
i have a lot of healthy things to do and I hope you do too!


I will also be updating this blog with things for dietary help. Metabolism boosts, fat burners and recipes or ideas for healthy eating.

46 pounds to lose for Halloween! thats 23 pounds each month. I am not so sure I can make that. But 23 for two months is still cool to me! whatever! ill take what i get and just work harder! no giving up! i may take breaks but noo nooo noooo! no giving up!

Hello-Good Bye

Hello Health, Goodbye Junk Food


I need Protein!

Go nuts! Literally! Meat is also, one good source, but I must make sure it is not high in saturated fat or sodium!

Hello :

Chicken

Turkey

Fish

Beans

Almonds
Goodbye:
Bacon
Pork
Chips

Moderate: As Long as it is lean and ate in moderation

Beef


I have a sweet tooth!

The sweetness in fruit is better tasted when I give up the junk food!

Hello: Fruits

strawberries

pineapples

apples


Goodbye: Junk

Ice cream
Cake
Candy
Chocolate
Shakes

I am still Hungry!
If I load up on veggies in sandwiches or on the side I wont need more!

Hello: Veggies

Lettuce

Spinach
Sprouts

Tomatoes

Bell peppers

Pickles

Banana peppers

Goodbye: Junk
Chips
French Fries

Happy New Year!
I have been gone for a while but, I am back!
I have been trying to get into computer animation school, I also have
been trying to get myself to go hiking, but its only happened
randomly though out the time ive been gone.

This is a new year and I am super excited because I have that feeling
of motivation. I rarely have it, so I know it when I feel it. LOL.

I have already bought a juicer and have made a deal with my roomie
to eat healthier. I have not been running or hiking because I have been
really sick but come rain or shine, tomorrow I will go hiking twice and running
at least once.

So the juicer was expensive, however.. it is flippin awesome! the best drinks
I have ever made! I must say, I am really nervous about putting veggies in that
thing but I will try it soon. I would so prefer to squish all my veggies into
one cup then have them spread through out the day with a crap look on my face. lol.
In case you have one too and are just starting... I hear that if you add apple to
the juiced veggies it will sweeten it right up! Also.., for some odd reason I can really taste the sugar in the fruits, so it is perfect for a sweet craving!

I am going to get into shape this year! I really want it and I am not going to fail!
I want to get into shape by my birthday, which is when summer will start. My birthday is in June, so I have 5 more months to get these buns going! beach babe body here I come!

I will be using the link on my top, right of the profile to keep track of things and
i will look into doing the work outs with zuzanna light! It's kinda hard cause my apartment is upstairs but i'll figure some thing out. Plus, I plan on getting a gym member ship! I already have two volunteers to be a gym buddy. One buddy is for pilates, and boxing. gosh! Is that ever expensive! It's 200 a month!
The other bud is for the running at the gym.

Now, the running gym guy is supper hot! So, before I embarrass myself I am going to start hiking and running out side of the gym and when i get better at running I will
do it inside on a treadmill. He says all it takes is 5 minutes a day to get better. I believe him!

well.. its that time to go to the grocery store and buy some food!

-SO EXCITED ABOUT THE NEW YEAR-

x0x
nosnoozieq

In Depth Plan!

Dear you,
Hey there! Well, it's time for another post. I have been keeping busy with a lot of activities but not any concentrated and intended workouts. However, I will start Starting Monday.

This weekend I must clean the disaster that is in my apartment. I will be rearranging the house, and trying to get rid of clothes and I hope to get rid of my art. I feel like if I were to burn them it would be a waste... so, I plan on letting someone else use em for firewood behind my back. lol.

On Monday I have a hiking date with a coworker. No... it is not a date date. It's just two chickies going hiking... suffering together...lol.

My downstairs neighbor ended up being in penthouse magazine and these other mags. I am happy for her, but I feel embarrassed to be outta shape. My boyfriend came in and told me about how hot our neighbor is and as soon as I saw it I went upstairs, did my make up and hair and came back down to hang out with my neighbors. How embarrassing! So, Ive decided to go more into depth and really try hard to pick myself up again.

so I updated on was my eating plan. I told you about my monthly plan on exercising and eating. You know, the one with a bigger girl and one with one in shape, with arrows and goals on it. Well, I've decided I've gotten off to a rotten start the second time around, and I have so much weight to catch up on.

I am keeping my monthly calendars posted. Three total, but: one on the fridge, one above my bed and one in the bathroom. I always end up using the one in the bathroom to update the most. Anyways, tonight I made a weekly calender with the same meal plans!

These weekly meals plans will be like my food diary. I will be printing out my weekly meal schedule, and leave space next to it to detail about any changes and what time I ate. Then I am going to put a blank page behind it, and I must write about how I felt about each meal, what my thoughts on about the meals, the day for exercise(if I wish) and if I have any upcoming dates where food will be replaced for a meal do to an occasion of some sort and how I plan on dealing with it. Once that day comes, it will be interesting to see how I did. I will collect these weekly and at the end of the month make an assessment. Write about it and see if I will continue.

Wish Me Luck!

nosnoozieq
x0x

New Month, New Plan!

So, this is a new month and I am rather excited/nervous about it!

This month is the month where I have to put a match under my bum because
I must lose 33 pounds to catch up. whoa! That's a lot for a month I think.
That's one pound every day this month, except on two i need to lose 2.

So, I know I'm starting 3 days late but I made a calender again. Same concept
but I planned out my meals for the month. I upped two days a week to going hiking twice a day per week. I also am going to work out every day. My meals mostly consist of: oatmeal
chicken
rice
salad
fruit
tuna
yogurt
pb&j with honey
cereal
burritos
I know this seems really bland but not only is it healthy but good for my Gerd. I don't mind it though because I am really determined to get into shape.

I, also, hope I can get some whey protein. I think i will be replacing a meal with it if I do get it but until then I am going to stick to whats on the menu. I know it builds muscle (which I will be looking forward to), but I also hear it helps with weight loss. So, I hope that goes well.
I'd hate to grow hair on my chest and become sirnosnoozieq. lol.

well ladies, audios

nosnoozieq
x0x