update again = 0 )

Hey guys. I am so sorry I have not kept up with my blog. I am still doing pretty well.
I am still going to the gym. I had lost my steam for a bit, but its not what you think. I lost motivation and focus but i went anyways, which made working out painful. But I am getting back on track.

about my goals. they are still the same. However, I have not succeed in achieving them. This is the third month and my goal was to lose 30 pound by the end of the 3rd month. I have only lost 13 over all.

in JULY: i weighed in at 174-172

As of this month I have maintained 174.

I was doing a lot of cardio but I've found a complication to it, and until I can fix that I would like to put that away and work on weight lifting and my abs. I have until the end of the month to lose 19 pounds to catch up but, im not so sure that could happen. I have my eye on my goal (30 total) but I am just going to do my best.

what do you think? how do you guys feel?

Big Updat

hey guys. heres an another update.
well, I certainly have picked myself back up. I am now going to the gym
and I go daily. I am very excited. I will be posting about all my progress,
my goals and anything else I can think of that is interesting.

I am going to the YMCA. It is pretty impressive, to me. They have so much there, I could stay there all day and the staff and people are so friendly that I find I am only killing time until I go to the gym. They have: boxing, martial arts, ballet, and dancing. They have a huge selection of rooms like: Cardio, weight lifting, a special work out room that is computer organized (keeps your workout info, tells you how to do better, when youre doing good, when to increase and what exercises to do next- SUPER COOL!), basketball courts, tennis and racket courts. They have wifi, personal trainers, messages, and two swimming pools. The best part is that the place is sooooooo FRIENDLY and it is a non profit organization! Instead of paying some dude to have nice rims on a car, it goes to the kids in the community. I feel comfy and like it is ok to be a beginner. Also, it has deals you can try for based on your income.

I have been going two weeks, daily, three hours. At the first week mark I lost a bit of weight. I will weigh myself every Sunday and report it here. To tell you the truth it will be most likely I will weigh myself every day, but I'll only post it on Sundays.

My goal is to get some abs, Smaller waste, pesky back chubby, smaller legs, smaller arms, bigger/rounder ass and to develop some pecs.

ABS: I am not sure how far I would like to go with it, but at least a little definition to where it is noticeable would be nice.

SMALLER WASTE: I would like to have abs, but also get that sexy definition in the hips, the kind that gives the cuts in the hips. Also, I dont want to be a flat, wide square. I would like to be an hour glass but not too big.

BACK CHUBBY: this includes a little bit on my upper sides. This is also known as the back bra area. Ugh, its soooo annoying to see the lumpy area where the bra goes. A nice sleek back is more like it! ; 0 )

SMALLER LEGS: Legs have always been my best asset, and even those need some work! They are really long, which is nice, and strong, which makes me proud, However, The insides kind of rub! That is suuuuper annoying. I recently went to the beach and the sand rubbing in between my legs was hurt so much and I said "I will IMMEDIATELY work on this!" Folks, I need to at least walk right when I am on the beach... it's so embarrassing!

SMALLER ARMS: I used to be pretty thin for a year, so I got new cloths and now my business clothes dont really fit in the arms! how LAME! so, I need to make them smaller and I would love to have them cut. Not too much definition, but the flabby wave really is not cool!

BIGGER/ROUNDER ASS: who doeesn't want a nice ass? I certainly don't want mine to be huge, but a nice firm two handed or one and a half hand grab would be perfect! I squeez my bunz together some times and it has some cellulite. From unclinched buns I am alright, but I really think cellulite is disgusting.

PECS: ok, some of you may be like "whhaaaaat?! Why for goodness sakes would you want that!" Well, I am not wanting crazy, no boobed pecs. Actually, I you develop some pecs you may lift and grow some. That is amazing! but be careful! I would cry if I lost them, but hey I really think plastic surgery is ridiculous and getting perky in the chest area is a big thumbs up to me! ; 0 P

so I will post pictures in the next post to let you know what kind of looks I am talking about. Also, I will be giving play lists to work out to. Some I have taken from some other sites (people) and some i make. I will share all sites I get things from. = 0 )

okie dokie.

so, here's the personal bit of my blog.
BEWARE! lol

so, I finally got my own apartment (no roommates!) which is cool. I am a bit stressed about making rent and not being a big spender. I still have to buy some furniture. I sleep on the couch and right now I am at a cafe, really tasty!, for the internet and coffee. Macchaito is pronounced MAK-E-A-TOE NOT MACH-AYETO ...lmfao. Gosh some times I can be so thick.
Now It is time to download music, put it on my crap phone and eat, then work out 30 minutes to an hour later.
see you later!

-nosnoozieq
x0x

Happy New Year!
I have been gone for a while but, I am back!
I have been trying to get into computer animation school, I also have
been trying to get myself to go hiking, but its only happened
randomly though out the time ive been gone.

This is a new year and I am super excited because I have that feeling
of motivation. I rarely have it, so I know it when I feel it. LOL.

I have already bought a juicer and have made a deal with my roomie
to eat healthier. I have not been running or hiking because I have been
really sick but come rain or shine, tomorrow I will go hiking twice and running
at least once.

So the juicer was expensive, however.. it is flippin awesome! the best drinks
I have ever made! I must say, I am really nervous about putting veggies in that
thing but I will try it soon. I would so prefer to squish all my veggies into
one cup then have them spread through out the day with a crap look on my face. lol.
In case you have one too and are just starting... I hear that if you add apple to
the juiced veggies it will sweeten it right up! Also.., for some odd reason I can really taste the sugar in the fruits, so it is perfect for a sweet craving!

I am going to get into shape this year! I really want it and I am not going to fail!
I want to get into shape by my birthday, which is when summer will start. My birthday is in June, so I have 5 more months to get these buns going! beach babe body here I come!

I will be using the link on my top, right of the profile to keep track of things and
i will look into doing the work outs with zuzanna light! It's kinda hard cause my apartment is upstairs but i'll figure some thing out. Plus, I plan on getting a gym member ship! I already have two volunteers to be a gym buddy. One buddy is for pilates, and boxing. gosh! Is that ever expensive! It's 200 a month!
The other bud is for the running at the gym.

Now, the running gym guy is supper hot! So, before I embarrass myself I am going to start hiking and running out side of the gym and when i get better at running I will
do it inside on a treadmill. He says all it takes is 5 minutes a day to get better. I believe him!

well.. its that time to go to the grocery store and buy some food!

-SO EXCITED ABOUT THE NEW YEAR-

x0x
nosnoozieq

In Depth Plan!

Dear you,
Hey there! Well, it's time for another post. I have been keeping busy with a lot of activities but not any concentrated and intended workouts. However, I will start Starting Monday.

This weekend I must clean the disaster that is in my apartment. I will be rearranging the house, and trying to get rid of clothes and I hope to get rid of my art. I feel like if I were to burn them it would be a waste... so, I plan on letting someone else use em for firewood behind my back. lol.

On Monday I have a hiking date with a coworker. No... it is not a date date. It's just two chickies going hiking... suffering together...lol.

My downstairs neighbor ended up being in penthouse magazine and these other mags. I am happy for her, but I feel embarrassed to be outta shape. My boyfriend came in and told me about how hot our neighbor is and as soon as I saw it I went upstairs, did my make up and hair and came back down to hang out with my neighbors. How embarrassing! So, Ive decided to go more into depth and really try hard to pick myself up again.

so I updated on was my eating plan. I told you about my monthly plan on exercising and eating. You know, the one with a bigger girl and one with one in shape, with arrows and goals on it. Well, I've decided I've gotten off to a rotten start the second time around, and I have so much weight to catch up on.

I am keeping my monthly calendars posted. Three total, but: one on the fridge, one above my bed and one in the bathroom. I always end up using the one in the bathroom to update the most. Anyways, tonight I made a weekly calender with the same meal plans!

These weekly meals plans will be like my food diary. I will be printing out my weekly meal schedule, and leave space next to it to detail about any changes and what time I ate. Then I am going to put a blank page behind it, and I must write about how I felt about each meal, what my thoughts on about the meals, the day for exercise(if I wish) and if I have any upcoming dates where food will be replaced for a meal do to an occasion of some sort and how I plan on dealing with it. Once that day comes, it will be interesting to see how I did. I will collect these weekly and at the end of the month make an assessment. Write about it and see if I will continue.

Wish Me Luck!

nosnoozieq
x0x

BYE BYE JULY

Hey there peoples!
Ok. So The month of July is over. The weather's been fabulous and I have been enjoying it.

I have not been hiking or working out. At all. The only sort of exercise I've had the entire month was at work or walking to and from work. To and from work is about 2 miles each way. So, I guess it's better than sitting on the couch.

Even though I have not done any substantial working out I have been eating well and keeping up with my three weigh in's. I have been eating a lot of yogurt, cereal, salad, fruits, veggies, rice, and sushi!

Here it is folks.. the good stuff!


STARTING WEIGHT:180

MIDDLE WEIGH IN:180

END WEIGHT:177

GOAL:146

MISSED:31

AUGUST GOAL:126

Ok...ok...ok...ok! I know thats pretty bad. LOL. pretty terrible. I had a huge set back. I still don't feel like getting my butt up and doing things but I am going to anyways! I know my goal is pretty far but this goal is just adding up what I missed and the goal I am supposed to reach if I were on track. I probably wont reach that goal but it is there none the less. I am not so stressed out about reaching my goal like I was in the beginning but it is still very important and I still have that shirt to wear.My next post will be my plans and I do have them even though I feel like being a lazy butt. I will continue to eat well. Wish me luck, I need it.

thanks for tuning in,

nosnoozieQ
x0x

Muffin tops are delicious to eat but not to wear

Hi there!
I was wondering... Have any of you ever felt like a snail, slow and sluggy, for a long period of time? I do. I am also aware of the phrase "couch potato". lol. Well...
I've decided once and for all I will not be any more!

Hopefully I stick to my goal and get up and lose weight. I am not going to be trying any diet pills or laxatives. I am going to do it the old fashion way... work your buns off and try to eat right.

I have a lot of trouble with this idea. I want to lose 50 pounds in 3 months. From just before I actually began, I am accustomed to eating whatever I like, and using work as an excuse for exercise. It is hard for me to get out of bed and when things are physically challenging I tend to not bother.

I have decided to go hiking (which is 4-6 miles) 4 days a week and an hour of exercise on the other 3 days. I hike in two different areas. Two days a week I do the easier route. the easier route is about 2-3 miles of inclined walking and the rest is down hill running/walking (mostly running). The other two days I hike at a place that is very difficult! Basically, at the moment it is horrendously painful and i don't expect to become good for a while. It is the same distance except the incline is outrageously steep. I have started June 1st, 2010. I weigh 180. I will weigh myself on the 15th and the 30th of June, just to keep track. I will also tell you how my pants are doing too...lol.

So far so good, except the dreaded two days of hiking on the steepest route. I have been getting up and going with friends and the people who hike at these places are very kind. They offer water if they think someone is in need, they let the dogs run loose and people i don't know encourage me with hi-fives and shouts of confidence in my being able to survive. I am super excited to be doing some thing to change my life. Already, my circulation has improved and I am not as cold as I used to be, my tan is coming back and I feel better with eating better. After all, if I don't eat right I'll have more fat to carry up that terrible hike!

well, I'll keep you updated and I will be taking pictures of my weight loss. This is new to me and I am a little embarrassed, so I will be uploading photos when I've made progress. well, Im off to bed and still excited about a new life style.
x0x
nosnoozieq