Happy New Year!

Hey there. I havent been around, sorry for the delay. Life has been really hectic. My break up, tight with money, the loss of my independent Iphone (600$), the loss of internet at work (my only internet source besides the coffee shop), the laptops L.E.D (screen) going out, getting a new boyfriend (hes simply fantastic - areal sweetie pie-) and now i have returned with the laptop and an Iphone. whoop whoop! So on to the fitness part of my blog!

Trainer 1 and trainer 2 have slowly faded out of the picture. I feel like they stopped taking me seriously. Trainer (my main man) started to drift, cut out early and use his phone entirely too much. It was a great start, and good while it lasted.

Now, I train with my boyfriend. My new BF is a great trainer, so I think. He used to be a really heavy set guy, I am talking 300 pounds! Now, He is 2oo & something, however he's practically all muscle. He does MMA, was a trainer at L.A Fitness and is living the body builder lifestyle. So, with all of that said, you can bet your bottom that I am working out with him!

I go to the gym 5-6 days a week and I am lifting weights, just as he does, but with less weight. We have a cheat day, Monday. Monday is our day off and we don't go too crazy. We have about a meal and a half of what we like, but it certainly is nice.
We, also, dont work out but we go for walks and as soon as summer comes we'll be heading to the beach to play all kinds of summer, beach game fun!

I always say this, but I hope I'll be in shape by then. At the very least a smaller belly! my arms and legs aren't as bad as my tummy and back, but im looking for overall improvement. I am currently teetering at 164-168. I did reach 162 but it didnt stick unfortunately. My BF says it's because I am weight lifting, but I would really love to lose more weight and have muscle, I prefer the lean look.

I really think L.A is cheating though! I am supposed to have until June! However, it is already getting sunny! ah! Well, my BF says I should be getting into shape in two months, We shall see! Two months starts this month!

I am taking plenty of pills to boost metabolism and help me with my over all health:
*B-12: (BOOSTS METABOLISM & GIVES ENERGY)
*FISH OIL: (FOR YOUR HEART, SKIN, NAILS, METABOLISM)
*VITAMIN D: (IT IS FOR HAPPINESS -i never see the sun, and that is exactly how you get vitamin d)
*ZINK: (GOOD FOR SKIN AND IMMUNE AND METABOLISM)
*MACA ROOT: (LABITTO & METABOLISM BOOST)
*GRAPEFRUIT SEED: (METABOLISM BOOST)

I will start taking two other things to boost my metabolism and block fat. I have forgotten the names of them. I will start to take them Tuesday and I will get back to you on the name of those two. All These can be found at the Vitamin Shop.

I will be looking into other things such as collagen and tea tree oil, vitamin e and a couple other products for the skin. After all I want my appearance to be the best I can make it, which is a lot of maintenance for me.
signing off,

nosnoozieq
xox

In Depth Plan!

Dear you,
Hey there! Well, it's time for another post. I have been keeping busy with a lot of activities but not any concentrated and intended workouts. However, I will start Starting Monday.

This weekend I must clean the disaster that is in my apartment. I will be rearranging the house, and trying to get rid of clothes and I hope to get rid of my art. I feel like if I were to burn them it would be a waste... so, I plan on letting someone else use em for firewood behind my back. lol.

On Monday I have a hiking date with a coworker. No... it is not a date date. It's just two chickies going hiking... suffering together...lol.

My downstairs neighbor ended up being in penthouse magazine and these other mags. I am happy for her, but I feel embarrassed to be outta shape. My boyfriend came in and told me about how hot our neighbor is and as soon as I saw it I went upstairs, did my make up and hair and came back down to hang out with my neighbors. How embarrassing! So, Ive decided to go more into depth and really try hard to pick myself up again.

so I updated on was my eating plan. I told you about my monthly plan on exercising and eating. You know, the one with a bigger girl and one with one in shape, with arrows and goals on it. Well, I've decided I've gotten off to a rotten start the second time around, and I have so much weight to catch up on.

I am keeping my monthly calendars posted. Three total, but: one on the fridge, one above my bed and one in the bathroom. I always end up using the one in the bathroom to update the most. Anyways, tonight I made a weekly calender with the same meal plans!

These weekly meals plans will be like my food diary. I will be printing out my weekly meal schedule, and leave space next to it to detail about any changes and what time I ate. Then I am going to put a blank page behind it, and I must write about how I felt about each meal, what my thoughts on about the meals, the day for exercise(if I wish) and if I have any upcoming dates where food will be replaced for a meal do to an occasion of some sort and how I plan on dealing with it. Once that day comes, it will be interesting to see how I did. I will collect these weekly and at the end of the month make an assessment. Write about it and see if I will continue.

Wish Me Luck!

nosnoozieq
x0x

The Weigh In- bum bum bum!

Hey there guys!
Well... I must say it's been a really busy month. Working out makes me feel as if my life were fuller some how, but I know it's only two or three hours of my day. Kinda weird huh? I'm super tired!As of right now, my arms are very sore. Yey!

Anyways, on with the main bits!
In the middle of the month, on the 15th, I weighed myself and I had gained weight! I weighed 185 pounds! I was so upset! I think I was really stressed out about it! How could I have gained weight when I was working so hard? I was ready to give up right there. I felt so bad about gaining weight I wanted to see if continuing I could lose weight. So, I weighed my self the other day and GUESS WHAT?!

I lost 6 pounds! Yey! I am at 179!

I can't tell at all. I feel like maybe I just didn't weigh myself right? I must have, I am trained to do weigh ins (I am a C.N.A). I cant believe it took a month to lose 6 pounds! That's really slow! I mean, for me anyways. My boyfriend says the weight should start falling off now but im not holding my breath. Either way I am happy. It is certainly better than going on that scale and having it go up!

I want to lose 50 pounds, and I want to do it in 3 months. That means about 17 pounds a month. I sorta didn't make this months weigh in. So now I have catching up to do!


June: start: 180
mid: 185
end: 179
goal: 163
MISSED: 16
It's like I didnt even do this month! I am going to try to make up for this month!

July: start: 179
goal: 146
total: 33
Yikes! Thats a lot but... not impossible. I hope to keep my goal! Wish me luck guys, I need it!

Thanks For Listening!
Happy Fat Losing & Muscle Gaining!

nosnoozieq
x0x