Update = 0 )

Hey there!
yes! another update!
well.. October is coming up soon and I don't think i can make my goal but thats no reason to get discouraged!
So I am really behind! I did take a lot of time off from the gym last month and it seems ever since I have stopped taking my b-12 and stopped the running going back to the gym has been hard, but the good news is I am so positive. OK so its odd that i get all lazy, but at night when I've been taking my caffeine I've been wishing i was at the gym, so i think i just need to fix my sleepy head time! I also bought my b-12 again.. sheew!
so, i promise i will go to the gym tomorrow!
also my weight!
my weight is 171!
i am happy Ive' lost weight even though i haven't been attending the gym. But i will go! i still have a month and 20 days til Halloween so we will see what i can do!

also, i heard about this diet with a supplement called Sensa. I will be trying that, and I'll keep track of that to see what goes on. I am very interested, because I hear from friends it actually works! pretty cool!
so, I will try that and pick up some grapefruit and juice that!
i have a lot of healthy things to do and I hope you do too!


I will also be updating this blog with things for dietary help. Metabolism boosts, fat burners and recipes or ideas for healthy eating.

46 pounds to lose for Halloween! thats 23 pounds each month. I am not so sure I can make that. But 23 for two months is still cool to me! whatever! ill take what i get and just work harder! no giving up! i may take breaks but noo nooo noooo! no giving up!

BYE BYE JULY

Hey there peoples!
Ok. So The month of July is over. The weather's been fabulous and I have been enjoying it.

I have not been hiking or working out. At all. The only sort of exercise I've had the entire month was at work or walking to and from work. To and from work is about 2 miles each way. So, I guess it's better than sitting on the couch.

Even though I have not done any substantial working out I have been eating well and keeping up with my three weigh in's. I have been eating a lot of yogurt, cereal, salad, fruits, veggies, rice, and sushi!

Here it is folks.. the good stuff!


STARTING WEIGHT:180

MIDDLE WEIGH IN:180

END WEIGHT:177

GOAL:146

MISSED:31

AUGUST GOAL:126

Ok...ok...ok...ok! I know thats pretty bad. LOL. pretty terrible. I had a huge set back. I still don't feel like getting my butt up and doing things but I am going to anyways! I know my goal is pretty far but this goal is just adding up what I missed and the goal I am supposed to reach if I were on track. I probably wont reach that goal but it is there none the less. I am not so stressed out about reaching my goal like I was in the beginning but it is still very important and I still have that shirt to wear.My next post will be my plans and I do have them even though I feel like being a lazy butt. I will continue to eat well. Wish me luck, I need it.

thanks for tuning in,

nosnoozieQ
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New Month, New Plan!

So, this is a new month and I am rather excited/nervous about it!

This month is the month where I have to put a match under my bum because
I must lose 33 pounds to catch up. whoa! That's a lot for a month I think.
That's one pound every day this month, except on two i need to lose 2.

So, I know I'm starting 3 days late but I made a calender again. Same concept
but I planned out my meals for the month. I upped two days a week to going hiking twice a day per week. I also am going to work out every day. My meals mostly consist of: oatmeal
chicken
rice
salad
fruit
tuna
yogurt
pb&j with honey
cereal
burritos
I know this seems really bland but not only is it healthy but good for my Gerd. I don't mind it though because I am really determined to get into shape.

I, also, hope I can get some whey protein. I think i will be replacing a meal with it if I do get it but until then I am going to stick to whats on the menu. I know it builds muscle (which I will be looking forward to), but I also hear it helps with weight loss. So, I hope that goes well.
I'd hate to grow hair on my chest and become sirnosnoozieq. lol.

well ladies, audios

nosnoozieq
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