Update = 0 )

Hey there!
yes! another update!
well.. October is coming up soon and I don't think i can make my goal but thats no reason to get discouraged!
So I am really behind! I did take a lot of time off from the gym last month and it seems ever since I have stopped taking my b-12 and stopped the running going back to the gym has been hard, but the good news is I am so positive. OK so its odd that i get all lazy, but at night when I've been taking my caffeine I've been wishing i was at the gym, so i think i just need to fix my sleepy head time! I also bought my b-12 again.. sheew!
so, i promise i will go to the gym tomorrow!
also my weight!
my weight is 171!
i am happy Ive' lost weight even though i haven't been attending the gym. But i will go! i still have a month and 20 days til Halloween so we will see what i can do!

also, i heard about this diet with a supplement called Sensa. I will be trying that, and I'll keep track of that to see what goes on. I am very interested, because I hear from friends it actually works! pretty cool!
so, I will try that and pick up some grapefruit and juice that!
i have a lot of healthy things to do and I hope you do too!


I will also be updating this blog with things for dietary help. Metabolism boosts, fat burners and recipes or ideas for healthy eating.

46 pounds to lose for Halloween! thats 23 pounds each month. I am not so sure I can make that. But 23 for two months is still cool to me! whatever! ill take what i get and just work harder! no giving up! i may take breaks but noo nooo noooo! no giving up!

One reason is good enough

Why do I want to get into shape? Sure, I think
I could be happy eating what I'd like, never really exercising.
Oh, I could see it now... with a pot belly, coloring and eating pizza on
my lovely red couch!

*I want to be healthy.
*Being able to be social with out drinking and drugs is not the only improvement
On my health and anti-aging.
*I'd like to not fall apart at 50.
*Working out helps with depression.
*Working out means I have a shot at being tired enough to sleep.
*Working out makes my circulation better, so i can stay toasty all the time.
*I hate when my thighs rub together.
*I'd like to be strong and have good endurance.
*Not being rolled down the hall like Violet Beauregarde...lol.
*I want to try modeling.
*I'd like to fit in any clothes I like.
*It's a fun hobby.
*I would like to look good on the beach.
*I would like to do all sports like surfing and soccer.
*I'd like to make a life change, not a diet.
***Most importantly-#1:Prove to myself I am a trooper and I can do anything I put
my mind to.
***Most importantly-#2:Also, to help others understand that the pain sucks but it
won't last forever, They can do it too.

It's a long list but true.
I hope to help myself and be helpful to others.
Any questions, comments or anything at all just contact me and I'll do my best!

I would like other