So, this is a new month and I am rather excited/nervous about it!
This month is the month where I have to put a match under my bum because
I must lose 33 pounds to catch up. whoa! That's a lot for a month I think.
That's one pound every day this month, except on two i need to lose 2.
So, I know I'm starting 3 days late but I made a calender again. Same concept
but I planned out my meals for the month. I upped two days a week to going hiking twice a day per week. I also am going to work out every day. My meals mostly consist of: oatmeal
chicken
rice
salad
fruit
tuna
yogurt
pb&j with honey
cereal
burritos
I know this seems really bland but not only is it healthy but good for my Gerd. I don't mind it though because I am really determined to get into shape.
I, also, hope I can get some whey protein. I think i will be replacing a meal with it if I do get it but until then I am going to stick to whats on the menu. I know it builds muscle (which I will be looking forward to), but I also hear it helps with weight loss. So, I hope that goes well.
I'd hate to grow hair on my chest and become sirnosnoozieq. lol.
well ladies, audios
nosnoozieq
x0x
Saturday, July 3, 2010
New Month, New Plan!
Posted by nosnoozieq at 4:19 AM
Labels: exercise, food, getting in shape, hiking, muscles, new month, planning, weight loss, whey protein, working out
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