Update = 0 )

Hey there!
yes! another update!
well.. October is coming up soon and I don't think i can make my goal but thats no reason to get discouraged!
So I am really behind! I did take a lot of time off from the gym last month and it seems ever since I have stopped taking my b-12 and stopped the running going back to the gym has been hard, but the good news is I am so positive. OK so its odd that i get all lazy, but at night when I've been taking my caffeine I've been wishing i was at the gym, so i think i just need to fix my sleepy head time! I also bought my b-12 again.. sheew!
so, i promise i will go to the gym tomorrow!
also my weight!
my weight is 171!
i am happy Ive' lost weight even though i haven't been attending the gym. But i will go! i still have a month and 20 days til Halloween so we will see what i can do!

also, i heard about this diet with a supplement called Sensa. I will be trying that, and I'll keep track of that to see what goes on. I am very interested, because I hear from friends it actually works! pretty cool!
so, I will try that and pick up some grapefruit and juice that!
i have a lot of healthy things to do and I hope you do too!


I will also be updating this blog with things for dietary help. Metabolism boosts, fat burners and recipes or ideas for healthy eating.

46 pounds to lose for Halloween! thats 23 pounds each month. I am not so sure I can make that. But 23 for two months is still cool to me! whatever! ill take what i get and just work harder! no giving up! i may take breaks but noo nooo noooo! no giving up!

update again = 0 )

Hey guys. I am so sorry I have not kept up with my blog. I am still doing pretty well.
I am still going to the gym. I had lost my steam for a bit, but its not what you think. I lost motivation and focus but i went anyways, which made working out painful. But I am getting back on track.

about my goals. they are still the same. However, I have not succeed in achieving them. This is the third month and my goal was to lose 30 pound by the end of the 3rd month. I have only lost 13 over all.

in JULY: i weighed in at 174-172

As of this month I have maintained 174.

I was doing a lot of cardio but I've found a complication to it, and until I can fix that I would like to put that away and work on weight lifting and my abs. I have until the end of the month to lose 19 pounds to catch up but, im not so sure that could happen. I have my eye on my goal (30 total) but I am just going to do my best.

what do you think? how do you guys feel?

Hello-Good Bye

Hello Health, Goodbye Junk Food


I need Protein!

Go nuts! Literally! Meat is also, one good source, but I must make sure it is not high in saturated fat or sodium!

Hello :

Chicken

Turkey

Fish

Beans

Almonds
Goodbye:
Bacon
Pork
Chips

Moderate: As Long as it is lean and ate in moderation

Beef


I have a sweet tooth!

The sweetness in fruit is better tasted when I give up the junk food!

Hello: Fruits

strawberries

pineapples

apples


Goodbye: Junk

Ice cream
Cake
Candy
Chocolate
Shakes

I am still Hungry!
If I load up on veggies in sandwiches or on the side I wont need more!

Hello: Veggies

Lettuce

Spinach
Sprouts

Tomatoes

Bell peppers

Pickles

Banana peppers

Goodbye: Junk
Chips
French Fries

Gym Update & Weigh In

The Y is freakin amazing! I have two trainers for free! They are super sweet and there for me as many times a week as I would like! Well, one so far.

Trainer-1 is really cool! This is the first week and so far it is great! Each day is a different part of my body to be worked. We usually do about an hour or an hour and a half and I do the cardio on my own, which is thirty minutes.

The first day was my lower body, including abs and cardio. The second day was my upper body, including abs and cardio. The third day was my back and cardio.

Conclusion: I was so sore yesterday that I could not bend my legs straight to sleep. lol. Today I feel better, but I am still very uncomfortable. I must exercise it out! I will go hiking and do a regular days work out on my own, which is a little bit of everything and cardio.

Trainer-2 is so cool too! He specializes in nutrition, weight loss, endurance and long distance running.
So far hes helped me get started with Trainer-1 and shown me some ways to get the best out of some machines.
On our to do list is a meeting this weekend to talk about the nutrition and weight loss. I am pretty sure it will include a meal schedule, which Trainer-1 will be happy about, because I don't eat enough.


Weigh In: 178

Starting Point: 185
as of LAST Sunday I weighed in at 178.
the week before I weighed in at 174.

I weigh myself everyday I go to the gym, except today. I have been fluctuating between 178-174. I have no idea what is going on with me because I am eating alright. I do get pretty upset to know that I gain weight but, all in good time.

So far, I am still very motivated. So far, I am not having too much trouble eating healthy because I dont want to gain weight, or make it harder on myself. I am going to the gym and staying as active as I can when I am awake and 5 days a week.
I also walk to and from work which is almost 2 miles. So, I hope by October I will be looking good. I know I have a long way to go! wish me luck!

x0x
nosnoozieq

Picture Perfect Goals

Okie dokie Ladies!
Here are some pictures that I think are perfect for describing the type of body I would like to have. I would like to have a wall or at least my fridge covered in pictures of chicks because it is very inspiring. To see some one in good shape, or doing anything, I think why not me? My hands work, my legs work. If they can do it.. so can I! If theres anyone you think is hot let me know!

Gym Update #2

Gym update!
So, I took 3 days off but I returned today. Today was great! I did my usual routine but I got a nice surprise in the end!
I returned to the gym and I was a bit tired and nervous that I would not be as good as i could be if I never took a day off, but they say it is best to take two days off. I am not so sure about two, but at least one is ok.

To be honest, I am so nervous about the whole thing. When I go, I feel great because I am doing it, but after I get nervous about if I should have done more or I did everything right. Before I go I get nervous about my endurance and performance. When I am at the gym, I may not be the best and it is possible that I am doing it semi right but when I feel the burn it feels great and I get more motivated.
Anyways, I was at the gym today and at the end I got an invite to go to a session with a trainer that works there!

I was finishing my work out with an ab work out and a trainer gave me tips, and insisted I go to a session. H e set one up for me and I am super nervous about it! I hope that I wont be SUCKY! Oh, just the thought.. and I am embarrassed! lol.
I will let you know how it goes!

I hope I can achieve my goals. I will post another with photos of what I would look like. = 0 )

nosnoozieq
x0x

Big Updat

hey guys. heres an another update.
well, I certainly have picked myself back up. I am now going to the gym
and I go daily. I am very excited. I will be posting about all my progress,
my goals and anything else I can think of that is interesting.

I am going to the YMCA. It is pretty impressive, to me. They have so much there, I could stay there all day and the staff and people are so friendly that I find I am only killing time until I go to the gym. They have: boxing, martial arts, ballet, and dancing. They have a huge selection of rooms like: Cardio, weight lifting, a special work out room that is computer organized (keeps your workout info, tells you how to do better, when youre doing good, when to increase and what exercises to do next- SUPER COOL!), basketball courts, tennis and racket courts. They have wifi, personal trainers, messages, and two swimming pools. The best part is that the place is sooooooo FRIENDLY and it is a non profit organization! Instead of paying some dude to have nice rims on a car, it goes to the kids in the community. I feel comfy and like it is ok to be a beginner. Also, it has deals you can try for based on your income.

I have been going two weeks, daily, three hours. At the first week mark I lost a bit of weight. I will weigh myself every Sunday and report it here. To tell you the truth it will be most likely I will weigh myself every day, but I'll only post it on Sundays.

My goal is to get some abs, Smaller waste, pesky back chubby, smaller legs, smaller arms, bigger/rounder ass and to develop some pecs.

ABS: I am not sure how far I would like to go with it, but at least a little definition to where it is noticeable would be nice.

SMALLER WASTE: I would like to have abs, but also get that sexy definition in the hips, the kind that gives the cuts in the hips. Also, I dont want to be a flat, wide square. I would like to be an hour glass but not too big.

BACK CHUBBY: this includes a little bit on my upper sides. This is also known as the back bra area. Ugh, its soooo annoying to see the lumpy area where the bra goes. A nice sleek back is more like it! ; 0 )

SMALLER LEGS: Legs have always been my best asset, and even those need some work! They are really long, which is nice, and strong, which makes me proud, However, The insides kind of rub! That is suuuuper annoying. I recently went to the beach and the sand rubbing in between my legs was hurt so much and I said "I will IMMEDIATELY work on this!" Folks, I need to at least walk right when I am on the beach... it's so embarrassing!

SMALLER ARMS: I used to be pretty thin for a year, so I got new cloths and now my business clothes dont really fit in the arms! how LAME! so, I need to make them smaller and I would love to have them cut. Not too much definition, but the flabby wave really is not cool!

BIGGER/ROUNDER ASS: who doeesn't want a nice ass? I certainly don't want mine to be huge, but a nice firm two handed or one and a half hand grab would be perfect! I squeez my bunz together some times and it has some cellulite. From unclinched buns I am alright, but I really think cellulite is disgusting.

PECS: ok, some of you may be like "whhaaaaat?! Why for goodness sakes would you want that!" Well, I am not wanting crazy, no boobed pecs. Actually, I you develop some pecs you may lift and grow some. That is amazing! but be careful! I would cry if I lost them, but hey I really think plastic surgery is ridiculous and getting perky in the chest area is a big thumbs up to me! ; 0 P

so I will post pictures in the next post to let you know what kind of looks I am talking about. Also, I will be giving play lists to work out to. Some I have taken from some other sites (people) and some i make. I will share all sites I get things from. = 0 )

okie dokie.

so, here's the personal bit of my blog.
BEWARE! lol

so, I finally got my own apartment (no roommates!) which is cool. I am a bit stressed about making rent and not being a big spender. I still have to buy some furniture. I sleep on the couch and right now I am at a cafe, really tasty!, for the internet and coffee. Macchaito is pronounced MAK-E-A-TOE NOT MACH-AYETO ...lmfao. Gosh some times I can be so thick.
Now It is time to download music, put it on my crap phone and eat, then work out 30 minutes to an hour later.
see you later!

-nosnoozieq
x0x

update = 0 )

i've been hiking off and on.
however i have not done it enough.
oh, dear! it is sooo hot. and .. er..
well because of the lack of commitment to the working out
i am paaaaaying for it. Now, i must be hot and uncomfortable.
you see.. im dating someone and er.. well. hes always mentioning
the girls hes dated and er.. they are good looking and er.. well
i've seen his ex and er.. i believe it and well idk. he seems very
into the idea of me losing weight and doing model stuff.
part of me wants to because of that and the other part of me
wants to gain a bunch of weight and just say - NAH! take that!
i mean.. i think i should do as planned and work out and er..
if i get into shape.. which i hope i do -we all know what a struggle that is-
and do model things and he acts different.. .er.. you think i should cut him?
i mean.. what is some one i liked got into great shape.. i mean.. hmm..
that would certainly make me want to be more... touchy feely i suppose.
i mean it doesnt sound unreasonable.. but er.. i cant help but not like the sound of it. hmmm. im not sure. i think i should do it though.. see what happens.
sounds like an experiment.. i will keep you posted on that.
x0x
-nosnoozieq-

update of the most recent kind

Hello!
Well. I have not been working out. AGAIN. what else is new?
Actually, I gave up for a while, and my bike even went kaput.
I had to start walking to and from work, so at least thats exercise, then I got all four of my wisdom teeth pulled out about 2 weeks ago. The second week my mouth hurt just because the air was cold, but now i feel much better. I still have holes but no pain. The only problem now is I have a sore throat. Its getting better and I've decided to ride my bike until I can pin point exactly what is wrong with it.
Yesterday I ran home (uphill) for some parts and today, Boy o' boy am I ever sorry I had to stop riding my bike! I wanted to stop but I kept thinking if I did I was never going to get into shape. It was hard but I am glad I did.
I will walk a lot today too. I need to go to the bank and to target so that is plenty of walking!
I've decided that this blog would be my updates on my work outs and i would start another (I know.. another?) to talk about how i feel. Diaryish.
No one really reads these things anyways. lol. I can say Whatever it is I want! bwahahahahaha! lol
check ya later.
-nosnoozieq-

so far, so good

I have been hiking almost every day and my belly hurts from sit ups and such.
I have been eating what i like.

My life's real hectic right now. rough times. I am having sleeping problems and drinking plenty of caffeine to stay up when needed but carried over when i need to sleep. so my body is all outta wack right now. lol.
but oh well. as long as I keep up the working out and hiking I dont care.

Time to work on drawing in photoshop!

x0x

nosnoozieq

Happy New Year!
I have been gone for a while but, I am back!
I have been trying to get into computer animation school, I also have
been trying to get myself to go hiking, but its only happened
randomly though out the time ive been gone.

This is a new year and I am super excited because I have that feeling
of motivation. I rarely have it, so I know it when I feel it. LOL.

I have already bought a juicer and have made a deal with my roomie
to eat healthier. I have not been running or hiking because I have been
really sick but come rain or shine, tomorrow I will go hiking twice and running
at least once.

So the juicer was expensive, however.. it is flippin awesome! the best drinks
I have ever made! I must say, I am really nervous about putting veggies in that
thing but I will try it soon. I would so prefer to squish all my veggies into
one cup then have them spread through out the day with a crap look on my face. lol.
In case you have one too and are just starting... I hear that if you add apple to
the juiced veggies it will sweeten it right up! Also.., for some odd reason I can really taste the sugar in the fruits, so it is perfect for a sweet craving!

I am going to get into shape this year! I really want it and I am not going to fail!
I want to get into shape by my birthday, which is when summer will start. My birthday is in June, so I have 5 more months to get these buns going! beach babe body here I come!

I will be using the link on my top, right of the profile to keep track of things and
i will look into doing the work outs with zuzanna light! It's kinda hard cause my apartment is upstairs but i'll figure some thing out. Plus, I plan on getting a gym member ship! I already have two volunteers to be a gym buddy. One buddy is for pilates, and boxing. gosh! Is that ever expensive! It's 200 a month!
The other bud is for the running at the gym.

Now, the running gym guy is supper hot! So, before I embarrass myself I am going to start hiking and running out side of the gym and when i get better at running I will
do it inside on a treadmill. He says all it takes is 5 minutes a day to get better. I believe him!

well.. its that time to go to the grocery store and buy some food!

-SO EXCITED ABOUT THE NEW YEAR-

x0x
nosnoozieq