Gym Update & Weigh In

The Y is freakin amazing! I have two trainers for free! They are super sweet and there for me as many times a week as I would like! Well, one so far.

Trainer-1 is really cool! This is the first week and so far it is great! Each day is a different part of my body to be worked. We usually do about an hour or an hour and a half and I do the cardio on my own, which is thirty minutes.

The first day was my lower body, including abs and cardio. The second day was my upper body, including abs and cardio. The third day was my back and cardio.

Conclusion: I was so sore yesterday that I could not bend my legs straight to sleep. lol. Today I feel better, but I am still very uncomfortable. I must exercise it out! I will go hiking and do a regular days work out on my own, which is a little bit of everything and cardio.

Trainer-2 is so cool too! He specializes in nutrition, weight loss, endurance and long distance running.
So far hes helped me get started with Trainer-1 and shown me some ways to get the best out of some machines.
On our to do list is a meeting this weekend to talk about the nutrition and weight loss. I am pretty sure it will include a meal schedule, which Trainer-1 will be happy about, because I don't eat enough.


Weigh In: 178

Starting Point: 185
as of LAST Sunday I weighed in at 178.
the week before I weighed in at 174.

I weigh myself everyday I go to the gym, except today. I have been fluctuating between 178-174. I have no idea what is going on with me because I am eating alright. I do get pretty upset to know that I gain weight but, all in good time.

So far, I am still very motivated. So far, I am not having too much trouble eating healthy because I dont want to gain weight, or make it harder on myself. I am going to the gym and staying as active as I can when I am awake and 5 days a week.
I also walk to and from work which is almost 2 miles. So, I hope by October I will be looking good. I know I have a long way to go! wish me luck!

x0x
nosnoozieq

Picture Perfect Goals

Okie dokie Ladies!
Here are some pictures that I think are perfect for describing the type of body I would like to have. I would like to have a wall or at least my fridge covered in pictures of chicks because it is very inspiring. To see some one in good shape, or doing anything, I think why not me? My hands work, my legs work. If they can do it.. so can I! If theres anyone you think is hot let me know!

Gym Update #2

Gym update!
So, I took 3 days off but I returned today. Today was great! I did my usual routine but I got a nice surprise in the end!
I returned to the gym and I was a bit tired and nervous that I would not be as good as i could be if I never took a day off, but they say it is best to take two days off. I am not so sure about two, but at least one is ok.

To be honest, I am so nervous about the whole thing. When I go, I feel great because I am doing it, but after I get nervous about if I should have done more or I did everything right. Before I go I get nervous about my endurance and performance. When I am at the gym, I may not be the best and it is possible that I am doing it semi right but when I feel the burn it feels great and I get more motivated.
Anyways, I was at the gym today and at the end I got an invite to go to a session with a trainer that works there!

I was finishing my work out with an ab work out and a trainer gave me tips, and insisted I go to a session. H e set one up for me and I am super nervous about it! I hope that I wont be SUCKY! Oh, just the thought.. and I am embarrassed! lol.
I will let you know how it goes!

I hope I can achieve my goals. I will post another with photos of what I would look like. = 0 )

nosnoozieq
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Big Updat

hey guys. heres an another update.
well, I certainly have picked myself back up. I am now going to the gym
and I go daily. I am very excited. I will be posting about all my progress,
my goals and anything else I can think of that is interesting.

I am going to the YMCA. It is pretty impressive, to me. They have so much there, I could stay there all day and the staff and people are so friendly that I find I am only killing time until I go to the gym. They have: boxing, martial arts, ballet, and dancing. They have a huge selection of rooms like: Cardio, weight lifting, a special work out room that is computer organized (keeps your workout info, tells you how to do better, when youre doing good, when to increase and what exercises to do next- SUPER COOL!), basketball courts, tennis and racket courts. They have wifi, personal trainers, messages, and two swimming pools. The best part is that the place is sooooooo FRIENDLY and it is a non profit organization! Instead of paying some dude to have nice rims on a car, it goes to the kids in the community. I feel comfy and like it is ok to be a beginner. Also, it has deals you can try for based on your income.

I have been going two weeks, daily, three hours. At the first week mark I lost a bit of weight. I will weigh myself every Sunday and report it here. To tell you the truth it will be most likely I will weigh myself every day, but I'll only post it on Sundays.

My goal is to get some abs, Smaller waste, pesky back chubby, smaller legs, smaller arms, bigger/rounder ass and to develop some pecs.

ABS: I am not sure how far I would like to go with it, but at least a little definition to where it is noticeable would be nice.

SMALLER WASTE: I would like to have abs, but also get that sexy definition in the hips, the kind that gives the cuts in the hips. Also, I dont want to be a flat, wide square. I would like to be an hour glass but not too big.

BACK CHUBBY: this includes a little bit on my upper sides. This is also known as the back bra area. Ugh, its soooo annoying to see the lumpy area where the bra goes. A nice sleek back is more like it! ; 0 )

SMALLER LEGS: Legs have always been my best asset, and even those need some work! They are really long, which is nice, and strong, which makes me proud, However, The insides kind of rub! That is suuuuper annoying. I recently went to the beach and the sand rubbing in between my legs was hurt so much and I said "I will IMMEDIATELY work on this!" Folks, I need to at least walk right when I am on the beach... it's so embarrassing!

SMALLER ARMS: I used to be pretty thin for a year, so I got new cloths and now my business clothes dont really fit in the arms! how LAME! so, I need to make them smaller and I would love to have them cut. Not too much definition, but the flabby wave really is not cool!

BIGGER/ROUNDER ASS: who doeesn't want a nice ass? I certainly don't want mine to be huge, but a nice firm two handed or one and a half hand grab would be perfect! I squeez my bunz together some times and it has some cellulite. From unclinched buns I am alright, but I really think cellulite is disgusting.

PECS: ok, some of you may be like "whhaaaaat?! Why for goodness sakes would you want that!" Well, I am not wanting crazy, no boobed pecs. Actually, I you develop some pecs you may lift and grow some. That is amazing! but be careful! I would cry if I lost them, but hey I really think plastic surgery is ridiculous and getting perky in the chest area is a big thumbs up to me! ; 0 P

so I will post pictures in the next post to let you know what kind of looks I am talking about. Also, I will be giving play lists to work out to. Some I have taken from some other sites (people) and some i make. I will share all sites I get things from. = 0 )

okie dokie.

so, here's the personal bit of my blog.
BEWARE! lol

so, I finally got my own apartment (no roommates!) which is cool. I am a bit stressed about making rent and not being a big spender. I still have to buy some furniture. I sleep on the couch and right now I am at a cafe, really tasty!, for the internet and coffee. Macchaito is pronounced MAK-E-A-TOE NOT MACH-AYETO ...lmfao. Gosh some times I can be so thick.
Now It is time to download music, put it on my crap phone and eat, then work out 30 minutes to an hour later.
see you later!

-nosnoozieq
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