lil update

Heya my peeps!

well...
I found two new hiking buddies and I like it!
It gave me a reason to pick myself up again.
However... I have been sick! So, I have not been able to hike. I have been still walking to work. I can't afford to take a day off. So, I suppose that is at least on the good side. I feel better this week. All that is left is my darn cough! I am working on it though! I have natural remedies I am using that helps.
I just wanted you to know I wasn't dead, and if I didn't think hiking was a bad idea I would be hiking.
I will leave the remedies for being sick on my "Our Golden Ratio" blog tomorrow.
I have started the blog finally and updated it with two separate blogs for today, so tomorrow is perfect for this update.
thanks a bunch.

nosnoozieq
x0x

In Depth Plan!

Dear you,
Hey there! Well, it's time for another post. I have been keeping busy with a lot of activities but not any concentrated and intended workouts. However, I will start Starting Monday.

This weekend I must clean the disaster that is in my apartment. I will be rearranging the house, and trying to get rid of clothes and I hope to get rid of my art. I feel like if I were to burn them it would be a waste... so, I plan on letting someone else use em for firewood behind my back. lol.

On Monday I have a hiking date with a coworker. No... it is not a date date. It's just two chickies going hiking... suffering together...lol.

My downstairs neighbor ended up being in penthouse magazine and these other mags. I am happy for her, but I feel embarrassed to be outta shape. My boyfriend came in and told me about how hot our neighbor is and as soon as I saw it I went upstairs, did my make up and hair and came back down to hang out with my neighbors. How embarrassing! So, Ive decided to go more into depth and really try hard to pick myself up again.

so I updated on was my eating plan. I told you about my monthly plan on exercising and eating. You know, the one with a bigger girl and one with one in shape, with arrows and goals on it. Well, I've decided I've gotten off to a rotten start the second time around, and I have so much weight to catch up on.

I am keeping my monthly calendars posted. Three total, but: one on the fridge, one above my bed and one in the bathroom. I always end up using the one in the bathroom to update the most. Anyways, tonight I made a weekly calender with the same meal plans!

These weekly meals plans will be like my food diary. I will be printing out my weekly meal schedule, and leave space next to it to detail about any changes and what time I ate. Then I am going to put a blank page behind it, and I must write about how I felt about each meal, what my thoughts on about the meals, the day for exercise(if I wish) and if I have any upcoming dates where food will be replaced for a meal do to an occasion of some sort and how I plan on dealing with it. Once that day comes, it will be interesting to see how I did. I will collect these weekly and at the end of the month make an assessment. Write about it and see if I will continue.

Wish Me Luck!

nosnoozieq
x0x

BYE BYE JULY

Hey there peoples!
Ok. So The month of July is over. The weather's been fabulous and I have been enjoying it.

I have not been hiking or working out. At all. The only sort of exercise I've had the entire month was at work or walking to and from work. To and from work is about 2 miles each way. So, I guess it's better than sitting on the couch.

Even though I have not done any substantial working out I have been eating well and keeping up with my three weigh in's. I have been eating a lot of yogurt, cereal, salad, fruits, veggies, rice, and sushi!

Here it is folks.. the good stuff!


STARTING WEIGHT:180

MIDDLE WEIGH IN:180

END WEIGHT:177

GOAL:146

MISSED:31

AUGUST GOAL:126

Ok...ok...ok...ok! I know thats pretty bad. LOL. pretty terrible. I had a huge set back. I still don't feel like getting my butt up and doing things but I am going to anyways! I know my goal is pretty far but this goal is just adding up what I missed and the goal I am supposed to reach if I were on track. I probably wont reach that goal but it is there none the less. I am not so stressed out about reaching my goal like I was in the beginning but it is still very important and I still have that shirt to wear.My next post will be my plans and I do have them even though I feel like being a lazy butt. I will continue to eat well. Wish me luck, I need it.

thanks for tuning in,

nosnoozieQ
x0x