Hello-Good Bye

Hello Health, Goodbye Junk Food


I need Protein!

Go nuts! Literally! Meat is also, one good source, but I must make sure it is not high in saturated fat or sodium!

Hello :

Chicken

Turkey

Fish

Beans

Almonds
Goodbye:
Bacon
Pork
Chips

Moderate: As Long as it is lean and ate in moderation

Beef


I have a sweet tooth!

The sweetness in fruit is better tasted when I give up the junk food!

Hello: Fruits

strawberries

pineapples

apples


Goodbye: Junk

Ice cream
Cake
Candy
Chocolate
Shakes

I am still Hungry!
If I load up on veggies in sandwiches or on the side I wont need more!

Hello: Veggies

Lettuce

Spinach
Sprouts

Tomatoes

Bell peppers

Pickles

Banana peppers

Goodbye: Junk
Chips
French Fries